March…what a year.
Yesterday, I saw a post that said, “March…what a year.” I couldn’t agree more. When I think about all the changes our lives have have gone through since the beginning of March, I am overwhelmed. I have been experiencing a…
Category Meditation
Why Meditate?
In today’s world, we hear the words mindfulness and awareness all the time but have you ever experienced being mindful, truly aware and able to focus on the present moment? Our days are largely made up of habitual tasks that…