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A Health Coach encourages their clients to adapt healthy behavior changes and to hold themselves accountable for their choices, while supporting them in those decisions. We make recommendations for basic, health-supportive behavior changes. We do more than just recommend nutritional, fitness and lifestyle changes. We guide conversations that allow our clients to explore areas they feel […]
Essential oils are naturally able to support your sleep, digestion, immune system, mental focus and mood just to name a few. But not all essential oils are the same. There is a difference between the oils I use and what you can buy at a big box store. The oils I use are the highest quality. […]
Essential oils have pushed my health and the health of my family to a whole new level while also providing steady residual income. If you are interested in finding out more about essential oils and/or the ability to make residual income to benefit you and your family then click the “Learn More” button now!
In 2006 after being diagnosed with a food allergy, I decided to dive into discovering what I could do to bring myself back to wellness. After many years, I have found what works for me which includes clean eating, exercise and supporting my health with essential oils. In August 2019, I completed a 1 year Health Coach training course through the Institute for Integrative Nutrition. I am also a Premier Leader with dōTERRA Essential Oils. I love sharing my knowledge in order to help people improve and protect their health. I am devoted to health: body, mind and spirit. In June 2017, I completed Gabby Bernstein's Spirit Junkie Masterclass Level 1 Training. In April 2018, I continued on my spiritual path and was trained in Transcendental Meditation. My daily meditation practice has transformed my life. Follow along with me as I share my journey of health and wellness, meditation and what inspires me. I'll also share things that I love along the way like beauty, fashion and delicious food!
I am a very organized person. My house is clean (most days), the laundry is caught up, there is food in the refrigerator and I pay my bills on time. I am most comfortable when I have a routine. I have, without too much difficulty, been able to keep up my weekly and monthly routines but […]
Written by Guest Blogger and Friend, Stacey Sarros, dōTERRA Blue Diamond Don’t avoid change, embrace the shift. As I think about my 2020 vision, I can’t help but to include the end goal, the result of my actions. But if I stop there, I know I will miss out on the opportunity raise the bar […]